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Screw Up #9: The
‘muscle pump’ is described as
when you put your muscles under an extended period of constant
tension..
Screw
Up #10: Reading Bodybuilding Magazines. Do you
think professional athletes and professional strength training coaches
read bodybuilding
magazines?
Screw Up #13:
Not Stretching At Least Half The Amount Of Time That You
Lift.Stretching
is not relatively
popular nor has it ever been.
